High Performance CBT
  • Home
  • THE PROGRAM
  • BUSINESS
    • BUSINESS COACHING
  • PERFORMING ARTS
    • MUSICIANS
    • ACTORS
  • SPORT
    • THE YIPS
    • INJURY
    • MOTIVATION
  • BOOKING
    • PROGRAM 1,2 & 3
    • CONTACT

HIGH PERFORMANCE TRAINING..............the Programme for effective change

This unique training based on the principles of Cognitive Behavioural Therapy and Positive Psychology can quickly improve your performance in the areas of Business, Performing Arts and Sport 

Performing at a high level can lead to high levels of stress. This can of course motivate and improve performance but it can also have a negative effect. Performance anxiety, self doubt,  avoidance, stage fright, The Yips, focal dystonia, tensing up, panic and depression can all be a consequence of overwhelming stress and anxiety.

Improve your motivation 
Build up your resilience
Overcome your fears
Reach a higher level


In order to succeed, we must first believe that we can. 
Nikos Kazantzakis

BUSINESS COACHING

Picture
I can help you:
Overcome Negative Thinking: Learn to recognize and reframe negative thoughts that hinder performance.
Enhance Mental Resilience: Build the mental toughness needed to face challenges head-on and bounce back from setbacks.
Improve Focus and Clarity: Develop strategies to maintain concentration and clarity under pressure.
Boost Confidence: Cultivate a strong, positive self-image to enhance performance.
Achieve Peak Performance: Utilize tailored techniques to consistently perform at your best.

PERFORMING ARTS

Picture
Performance Anxiety
I have helped singers and musicians, dancers and actors from the professional and amateur worlds overcome their anxiety and performance problems including  focal dystonia. The programme can help you too.

SPORT

PictureSport Performance
I have helped to improve the performance of professional athletes form football, rugby and cricket. The programme can increase your motivation levels. You can learn to overcome fears resulting from injury and learn how to break the cycle of The Yips


     Any questions?

Submit

What our clients have to say...

I am no longer panicking before a performance and I am able to enjoy playing again. Thank you so much I have learnt so much from our sessions that I keep using - 
Paul

Auditions don't scare me anymore. I now truly believe I am good at what I do! I can now approach my work without the anxiety I used to feel. thank you for helping me beat this - 
Sarah




When I would try to play I would tense up and miss shots that used to be easy. I thought I would never get it back now I can play and remain calm an focused. I am playing better than ever. Thanks - Simon


Proudly powered by Weebly
Photos from jDevaun, andrewasmith andrewasmith