0161 8345888
High Performance CBT                                      0161 8345888
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HIGH PERFORMANCE TRAINING..............the Programme for effective change

This unique training based on the principles of Cognitive Behavioural Therapy and Positive Psychology can quickly improve your performance in the areas of Performing Arts and Sport 

Performing at a high level can lead to high levels of stress. This can of course motivate and improve performance but it can also have a negative effect. Performance anxiety, stage fright, The Yips, focal dystonia, tensing up, panic, self doubt,  avoidance and depression can all be a consequence of overwhelming stress and anxiety.


Improve your motivation 
Build up your resilience
Overcome your stage fright
Reach a higher level


In order to succeed, we must first believe that we can. 
Nikos Kazantzakis


PERFORMING ARTS

Picture
Performance Anxiety
We have helped singers and musicians, dancers and actors from the professional and amateur worlds overcome their anxiety and performance problems including  focal dystonia. The programme can help you too.

SPORT

PictureSport Performance
We have helped to improve the performance of professional athletes form football, rugby and cricket. The programme can increase your motivation levels. You can learn to overcome fears resulting from injury and learn how to break the cycle of The Yips


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What our clients have to say...

I am no longer panicking before a performance and I am able to enjoy playing again. Thank you so much I have learnt so much from our sessions that I keep using - 
Paul

Auditions don't scare me anymore. I now truly believe I am good at what I do! I can now approach my work without the anxiety I used to feel. thank you for helping me beat this - 
Sarah




When I would try to play I would tense up and miss shots that used to be easy. I thought I would never get it back now I can play and remain calm an focused. I am playing better than ever. Thanks - Simon


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Photos used under Creative Commons from jDevaun, andrewasmith