HIGH PERFORMANCE TRAINING..............the Programme for effective change
This unique training based on the principles of Cognitive Behavioural Therapy and Positive Psychology can quickly improve your performance in the areas of Business, Performing Arts and Sport Performing at a high level can lead to high levels of stress. This can of course motivate and improve performance but it can also have a negative effect. Performance anxiety, self doubt, avoidance, stage fright, The Yips, focal dystonia, tensing up, panic and depression can all be a consequence of overwhelming stress and anxiety.
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Improve your motivation
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BUSINESS COACHING
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I can help you:
Overcome Negative Thinking: Learn to recognize and reframe negative thoughts that hinder performance. Enhance Mental Resilience: Build the mental toughness needed to face challenges head-on and bounce back from setbacks. Improve Focus and Clarity: Develop strategies to maintain concentration and clarity under pressure. Boost Confidence: Cultivate a strong, positive self-image to enhance performance. Achieve Peak Performance: Utilize tailored techniques to consistently perform at your best. |
PERFORMING ARTS Performance Anxiety
I have helped singers and musicians, dancers and actors from the professional and amateur worlds overcome their anxiety and performance problems including focal dystonia. The programme can help you too.
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SPORT Sport Performance
I have helped to improve the performance of professional athletes form football, rugby and cricket. The programme can increase your motivation levels. You can learn to overcome fears resulting from injury and learn how to break the cycle of The Yips
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