HIGH PERFORMANCE TRAINING..............the Programme for effective change

This unique training based on the principles of Cognitive Behavioural Therapy and Positive Psychology can quickly improve your performance in the areas of Performing Arts and Sport 

Performing at a high level can lead to high levels of stress. This can of course motivate and improve performance but it can also have a negative effect. Performance anxiety, stage fright, The Yips, focal dystonia, tensing up, panic, self doubt,  avoidance and depression can all be a consequence of overwhelming stress and anxiety.

Improve your motivation 
Build up your resilience
Overcome your stage fright
Reach a higher level

In order to succeed, we must first believe that we can. 
Nikos Kazantzakis

PERFORMING ARTS

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Performance Anxiety
We have helped singers and musicians, dancers and actors from the professional and amateur worlds overcome their anxiety and performance problems including  focal dystonia. The programme can help you too.

SPORT

PictureSport Performance
We have helped to improve the performance of professional athletes form football, rugby and cricket. The programme can increase your motivation levels. You can learn to overcome fears resulting from injury and learn how to break the cycle of The Yips

     Any questions?