HIGH PERFORMANCE TRAINING..............the Programme for effective change
This unique training based on the principles of Cognitive Behavioural Therapy and Positive Psychology can quickly improve your performance in the areas of Performing Arts and Sport
Performing at a high level can lead to high levels of stress. This can of course motivate and improve performance but it can also have a negative effect. Performance anxiety, stage fright, The Yips, focal dystonia, tensing up, panic, self doubt, avoidance and depression can all be a consequence of overwhelming stress and anxiety.
Improve your motivation