INJURY

The trauma of an injury in sport can lead to long term problems even after the the physical problem has resolved

The fear of further injury can lead to a lack in confidence and hesitancy in a players performance. The memory of the injury can lead to a pattern of anxiety and avoidance which can worsen over time unless it is dealt with effectively. The programme at High Performance CBT  starts with an analysis of the problem and then puts the right techniques in place to overcome the issue. 

John - professional rugby player

He had a serious head injury in a tackle. When he returned to the game he noticed he was reluctant to go in hard in tackles and was feeling more nervous. he gradually lost his confidence and became more avoidant. he also became more anxious and lacking in motivation away from the game.

Following his programme he regained his confidence and motivation. He was able to perform on the field at his previous high level